atradu sitadu rakstu The role of protein in weight loss and maintenance

https://www.researchgate.net/publication/275667598_The_role_of_protein_in_weight_loss_and_maintenance

iesaka uznemt 25-30g proteina 4x diienaa - problema jau ta, ka to var izdarit tikai ar galu/zivi vai proteina pulveriem (vai ari 300 g biezpiena/grieku jogurta)

bet saka, ka 0.8g/kg esot tads minimums svara zaudesanai, vienalga tas sanak tik daudz, ka bez vistas un pulvera neiztikt

bet ok, salasijos ari par low-carb svara zaudesanu un secinaju, ka esmu uz pareizaa celja !

Higher-protein diets that contain between 1.2 and 1.6 g protein/ kg/day and potentially include meal-specific
protein quantities of at least 25–30 g protein/meal provide improvements in appetite, body weight management, and/or
cardiometabolic risk factors compared with lower-protein diets (Table 2).