Snorke ([info]snorke) rakstīja,
@ 2023-05-04 11:51:00

Previous Entry  Add to memories!  Tell a Friend!  Next Entry
atradu sitadu rakstu The role of protein in weight loss and maintenance

https://www.researchgate.net/publication/275667598_The_role_of_protein_in_weight_loss_and_maintenance

iesaka uznemt 25-30g proteina 4x diienaa - problema jau ta, ka to var izdarit tikai ar galu/zivi vai proteina pulveriem (vai ari 300 g biezpiena/grieku jogurta)

bet saka, ka 0.8g/kg esot tads minimums svara zaudesanai, vienalga tas sanak tik daudz, ka bez vistas un pulvera neiztikt

bet ok, salasijos ari par low-carb svara zaudesanu un secinaju, ka esmu uz pareizaa celja !

Higher-protein diets that contain between 1.2 and 1.6 g protein/ kg/day and potentially include meal-specific
protein quantities of at least 25–30 g protein/meal provide improvements in appetite, body weight management, and/or
cardiometabolic risk factors compared with lower-protein diets (Table 2).


(Lasīt komentārus) - (Ierakstīt jaunu komentāru)


[info]formica
2020-05-04 20:39 (saite)
Using open-source tools to analyse 100 health websites, which include WebMD, Healthline, Babycentre and Bupa, an FT investigation found that 79 per cent of the sites dropped “cookies” — little bits of code that, when embedded in your browser, allow third-party companies to track individuals around the internet. This was done without the consent that is a legal requirement in the UK.

https://www.ft.com/content/0fbf4d8e-022b-11ea-be59-e49b2a136b8d

https://www.mobihealthnews.com/15586/drugs-com-taps-healthline-to-monetize-its-3-6m-mobile-users

(Atbildēt uz šo) (Iepriekšējais) (Diskusija)


[info]rasbainieks
2020-05-05 00:01 (saite)
nu labi, kur internetā jebkas notiek bez kukijiem? atskaitot (moš) cibu :)

(Atbildēt uz šo) (Iepriekšējais)


(Lasīt komentārus) -

Neesi iežurnalējies. Iežurnalēties?