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[Sep. 10th, 2025|04:41 pm] |
"Abstract
Background
The evidence on the association between adherence to plant-based diets and longitudinal changes in preclinical cardiometabolic markers among general population is sparse.
Objectives
This study investigates the associations of plant-based diet indices (PDIs) with repeated measurements of cardiometabolic markers, including systolic blood pressure (SBP), diastolic blood pressure (DBP), fasting glucose, high-density lipoprotein (HDL) cholesterol, triglycerides, and total:HDL cholesterol ratio.
Methods
This longitudinal study used data from the population-based Rotterdam Study. Relatively healthy aging participants from The Netherlands with baseline dietary data and ≥1 measurement of cardiometabolic markers at baseline and during follow-up. Specifically, participants were analyzed for blood pressure (_N_ = 3670), lipid levels (_N_ = 3274), and glucose metabolism (_N =_ 5369), provided they were free of hypertension, diabetes, or hyperlipidemia at baseline, respectively. To reflect diets higher in healthy and unhealthy plant-based foods, and lower in animal foods, an overall PDI, healthy PDI (hPDI) and unhealthy PDI (uPDI) were created. Multivariable linear mixed models were used to assess the associations.
Results
**Higher hPDI scores at baseline were associated with, on average, lower SBP \[\_β\_: –0.43 mmHg (95% confidence interval –0.82, –0.04), per standard deviation of hPDI score\], DBP \[–0.25 mmHg (–0.49, –0.01)\], fasting glucose \[–0.03 mmol/L (–0.05, –0.01)\], triglycerides \[–0.04 mmol/L (–0.07, –0.02)\] and total:HDL cholesterol ratio \[–0.10 (–0.13, –0.06)\] and with higher HDL cholesterol \[0.04 mmol/L (0.02, 0.05)\], over the follow-up period (median 5 y, range 0.0–24.7 y). Similar associations were observed for the overall PDI,** whereas no associations of uPDI scores with any of the cardiometabolic markers were found.
Conclusions
Greater adherence to more plant-based dietary patterns, particularly those rich in healthy plant-based foods, is associated with favorable long-term changes in early cardiometabolic markers. Our findings provide further support for recommendations to transition to more healthy plant-based diets for early prevention of cardiometabolic risk."
The overall PDI score was then calculated by taking the sum of each participant’s score for each of the 22 food groups, yielding a theoretical range from 22 (lowest intake of all plant-based foods and highest intakes of all animal-based foods) to 110 (highest intake of plant-based foods and lowest intakes of animal-based foods)
https://www.sciencedirect.com/science/article/pii/S0002916525002655 |
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| Kognitīvā disonanse much? |
[May. 5th, 2025|11:08 am] |
""Es iešu pie saviem bērniņiem; man viņi, goda vārds, tā kā bērniņi, katram ir vārds un katram ir stāsts," saka saimniece Ilze Mitāne, dodoties aplokā, kur viņu sagaida šopavasar dzimuši jēriņi"
https://www.lsm.lv/raksts/zinas/ekonomika/05.05.2025-jeru-kluba-gatavojas-jaunajai-turisma-sezonai.a597675/
"Pie mums var nogaršot jēra gaļu un jēra gaļas izstrādājumus. Iepriekš sarunājot, sagatavosim gaļas degustāciju vai pagatavosim gardu maltīti no jēra gaļas gan lielākām gan mazākām kompānijām. Mūsu specialitāte ir jēra gaļas zupa, plovs un aitas gaļas desiņas ar dažādām piedevām."
https://jeruklubs.lv/ |
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| Optimums pie ilgstošas slodzes. |
[Apr. 13th, 2025|10:39 pm] |
60 grami ogļhidrātu stundā. |
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| Pēdējā laika labākā lieta, kas ar mani ir notikusi. |
[Mar. 18th, 2025|07:02 pm] |
Esmu saņēmies no rītiem taisīt "smūtiju".
Kriena riekšava saulespuķu, lina un ķirbju sēklas, valrieksti (viss vienādās daļās). Tos aplej ar verdošu ūdeni un atstāj, lai nedaudz pamirkst.
Kad izmirkuši, pievieno dzērvenes, avenes, mellenes, plūmes (saldētas no pašu dārza un meža). Banāns, ābols, mandarīns, kas nu gadās uz to brīdi pieejams. Mazliet ūdens vai auzu "piens" konsistencei.
Dārzā jau var atrast kādu nātri, skābeni, loku, pētersīli.
Visu blenderī un sanāk izcili gardas un barojošas brokastis. Labs dzelzs, c vitamīna, lai dzelzs labi uzsūcas, un omegu, un citu labu taukskābju avots. Šķiedrvielas. Ēst negribās līdz pēcpusdienai. Un apziņa, ka grūti iedomāties veselīgākas brokastis. |
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| Ēd desiņu un iegūsti kognitīvo spēju zudumu un demenci. |
[Jan. 16th, 2025|12:05 pm] |
People who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when compared to those who eat very little red meat, according to a new study of 133,771 people followed up to 43 years.
Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and worse cognition. Reducing red meat consumption could be included in dietary guidelines to promote cognitive health. Further research is needed to assess the generalizability of these findings to populations with diverse ethnic backgrounds.
https://www.neurology.org/doi/10.1212/WNL.0000000000210286
Bonuss. Ēd augus un iegūsti pretēju efektu. https://pubmed.ncbi.nlm.nih.gov/32297555/ |
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| Biloģija. 10. klase. Trofiskie līmeņi. |
[Jan. 13th, 2025|06:36 pm] |
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[Jan. 10th, 2025|03:19 pm] |
Ķirbju biezzupa noteikti ir pati skaistākā zupa. Un izcili garšīga. |
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| Omnivore, vegan and vegetarian diet quality associations with depressive symptoms. |
[Jan. 9th, 2025|06:36 pm] |
A nine-year study of about 10,000 women found no significant link between diet type (plant-based or omnivore) and depressive symptoms. However, diet quality (fresh versus processed foods) had a correlation, with higher-quality diets reducing depressive symptoms.
https://www.sciencedirect.com/science/article/pii/S0165032724018196?via%3Dihub |
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[Dec. 24th, 2024|06:20 pm] |
Tikko kārtīgi paēdu. Lēcas ar tofu. Pāris saujiņas sēklu un riekstu. Tomāti un skābēti gurķi. Intereses pēc parēķināju, ka sanāca apmēram 100g olbaltumvielu un 1200kcal. |
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| Vakar uzzināju. |
[Dec. 18th, 2024|10:22 am] |
Lai pieņemtos svarā no plikiem kartupeļiem, cilvēkam ar sēdošu dzīves veidu ir jānotiesā aptuveni 3kg kartupeļu dienā. |
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| Eds ir dievīgs. |
[Nov. 27th, 2024|09:09 pm] |
Sarkasma paraugstunda un pārītis "ģeniālu" apgalvojumu.
uzmaniespropaganda |
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| Somija, lets go! |
[Nov. 21st, 2024|01:11 pm] |
Finland's updated dietary guidelines recommend significantly reducing the consumption of processed meats, such as cold cuts and sausages, to mitigate health risks like colon cancer. Instead, the guidelines emphasise the importance of a plant-based diet that includes 500 to 800 grams of fruits and vegetables daily. Meat companies Atria and Snellman responded cautiously, stating that consumer choice remains essential and that they have no immediate plans to change their products. They acknowledged that the recommendations might significantly impact public sector catering more than individual eating habits, with broader changes expected in the long term. |
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| Par D vitamīnu. |
[Nov. 8th, 2024|08:21 pm] |
Aizmaldījos pa internetiem līdz podkāstam par D vitamīnu. 2 Doktori apgalvo, ka D vitamīna, kurš nemaz nav vitamīns, jo mēs paši labi varam to saražot, iedod tikai nedaudz saules gaismas, avitaminoze ir reti sastopama un D vitamīna lietošana nav zinātniski pamatota, bet industrijas izdomājums. Video komentos attiecīgi doktori tika nolikti, ka runājot muļķības.
Tas man lika pameklēt pētījumus par tēmu. Neatradu pārliecinošus datus par D vitamīna lietošanas vajadzību. D vitamīns esot vispārējās veselības rādītājs, kura līmenis katram indivīdam atšķiras. D vitamīna avitaminozei ir konkrēti sāpīgi simptomi. Prikolīgi, bet būtu labāk videospēles spēlējis, nevis galvu jaucis. |
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