| Man arī rieksti vienmēr ir šķituši stipri nediētisks, kalorijām bagāts uztura avots. |
Jun. 19th, 2024|02:14 pm |
"But in fact, nuts are rich in healthy unsaturated fats, plant protein and dietary fibre, all of which play a role in promoting satiety, and reducing excess calorie consumption. Nuts are associated with improved cardiovascular and metabolic health, better gut health and enhanced cognitive performance."
https://www.unisa.edu.au/media-centre/Releases/2024/weight-loss-go-nuts-or-go-home/ |
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