| Edgars ir foršs! |
[Nov. 3rd, 2025|06:46 pm] |
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Joprojām ļoti patīk mūsu šobrīdējais valsts prezidents. Nelika vilties. |
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[Oct. 17th, 2025|04:41 pm] |
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Šodien uzzināju, ka ir cilvēki, kas precas ar veļasmašīnām. Katram savas dīvainības, un tas ir ok. |
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| Cachyos FTW |
[Oct. 16th, 2025|01:25 pm] |
Vakar beidzot saņēmos un uzinstalēju sev jaunu operētājsistēmu - cachyos. https://wiki.cachyos.org/cachyos_basic/why_cachyos/
Arch linuxa distro. Runā, ka arch ir ikdienas lietotājam visnedraudzīgākais, bet cachyos veidotāji tiešām ir pacentušies. Termināli gandrīz nebija jālieto. Dažās stundās viss bija saregulēts. Mans 8 gadus vecais dators strādā kā jauns. Iecientākajai videospēlei arī vismaz 15 fps klāt, kas arī bija galvenais iemesls kāpēc gribēju nomainīt distro. Cachyos solījās būt optimizēts videospēlēm. Acīmredzot tiešām nav laiks pirkt jaunu datoru.
Līdz šim biju lietojis tikai Linux Mint. Neko sliktu par to nevaru teikt. Tikai ieteikt, ja ir vēlme izmest mikrosofta 11 mēslu miskastē, kur tam ir īstā vieta, jo mēsls. Mint ir ļoti lietotājdraudzīgs, vispār nav jāiespringst.
Mans desktops izskatās šādi. Lepojos ar padarīto.
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[Oct. 4th, 2025|08:29 pm] |
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Un jauns soļu rekords 1 dienā - 68000 |
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| EstrelAcor |
[Oct. 4th, 2025|08:15 pm] |
Noskrēju savu pirmo ultru. Noskrēju ir skaļi teikts, vairāk gan rāpos pa klinšainām "takām". 48K 9,5h 2K kopējais kāpums. Starts 1.5km augstumā. Šausmigi patika. Noteikti jāatkārto kaut kas līdzīgs. Varbūt Siguldas kalnu maratona 70K disciplīna nākamgad? |
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[Sep. 27th, 2025|07:59 pm] |
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Paskrēju pa klintīm, nopeldējos okeānā. |
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[Sep. 27th, 2025|09:58 am] |
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Braucam uz Eiropas kontinentālās daļas galējo rietumu punktu. |
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[Sep. 20th, 2025|11:22 am] |
Tas ir tikai loģiski, ka valsts ar fašistisku vadību pasludina antifašistus par teroristiem.
Kas vienam frīdomfaiteri, citam teroristi. Nekā jauna.
upd. https://en.wikipedia.org/wiki/Antifa_(United_States)
"Conspiracy theories about antifa that tend to incorrectly portray antifa as a single organization with leaders and secret sources of funding have been spread by right-wing activists, media organizations, and politicians, including Trump administration officials, as well as the 2020 Trump campaign."
"In June 2020, the think tank Center for Strategic and International Studies (CSIS) assembled a database of 893 terrorism incidents in the United States beginning in 1994. An analysis of the database conducted by The Guardian in July 2020 found no murders linked to antifa or anti-fascism since 1994. According to The Guardian, the only death resulting from an anti-fascist attack recorded in the database was that of Willem van Spronsen, who was shot dead by police while allegedly firebombing a U.S. Immigration and Customs Enforcement (ICE) detention center in Tacoma, Washington, in 2019. In contrast, the study highlighted the fact that 329 people were killed by American white supremacists or other right-wing extremists during the same period." |
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[Sep. 17th, 2025|07:36 pm] |
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Ak, ja kaismīgie narkotiku apkarošanas, ierobežošanas un visstingrākās kontroles fani, kaut nedaudz savas kaisles veltītu visizplatītākās narkotikas, kas viennozīmīgi nodara 1000x lielāku postu sabiedrībai kā visas pārējās kopā, ierobežošanā, apkarošanā un visstingrākajā kontrolē. Nu, vai vismaz iestātos pret tās lietošanas normalizāciju. Mēs tad noteikti dzīvotu daudz patīkamākā pasaulē. |
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[Sep. 10th, 2025|04:41 pm] |
"Abstract
Background
The evidence on the association between adherence to plant-based diets and longitudinal changes in preclinical cardiometabolic markers among general population is sparse.
Objectives
This study investigates the associations of plant-based diet indices (PDIs) with repeated measurements of cardiometabolic markers, including systolic blood pressure (SBP), diastolic blood pressure (DBP), fasting glucose, high-density lipoprotein (HDL) cholesterol, triglycerides, and total:HDL cholesterol ratio.
Methods
This longitudinal study used data from the population-based Rotterdam Study. Relatively healthy aging participants from The Netherlands with baseline dietary data and ≥1 measurement of cardiometabolic markers at baseline and during follow-up. Specifically, participants were analyzed for blood pressure (_N_ = 3670), lipid levels (_N_ = 3274), and glucose metabolism (_N =_ 5369), provided they were free of hypertension, diabetes, or hyperlipidemia at baseline, respectively. To reflect diets higher in healthy and unhealthy plant-based foods, and lower in animal foods, an overall PDI, healthy PDI (hPDI) and unhealthy PDI (uPDI) were created. Multivariable linear mixed models were used to assess the associations.
Results
**Higher hPDI scores at baseline were associated with, on average, lower SBP \[\_β\_: –0.43 mmHg (95% confidence interval –0.82, –0.04), per standard deviation of hPDI score\], DBP \[–0.25 mmHg (–0.49, –0.01)\], fasting glucose \[–0.03 mmol/L (–0.05, –0.01)\], triglycerides \[–0.04 mmol/L (–0.07, –0.02)\] and total:HDL cholesterol ratio \[–0.10 (–0.13, –0.06)\] and with higher HDL cholesterol \[0.04 mmol/L (0.02, 0.05)\], over the follow-up period (median 5 y, range 0.0–24.7 y). Similar associations were observed for the overall PDI,** whereas no associations of uPDI scores with any of the cardiometabolic markers were found.
Conclusions
Greater adherence to more plant-based dietary patterns, particularly those rich in healthy plant-based foods, is associated with favorable long-term changes in early cardiometabolic markers. Our findings provide further support for recommendations to transition to more healthy plant-based diets for early prevention of cardiometabolic risk."
The overall PDI score was then calculated by taking the sum of each participant’s score for each of the 22 food groups, yielding a theoretical range from 22 (lowest intake of all plant-based foods and highest intakes of all animal-based foods) to 110 (highest intake of plant-based foods and lowest intakes of animal-based foods)
https://www.sciencedirect.com/science/article/pii/S0002916525002655 |
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| PR |
[Aug. 22nd, 2025|10:05 am] |
Vakar pēdējā šī gada Izskrien Rīgu posmā uzstādīju jaunus personīgos rekordus.
5K 20:42
10K 42:04
Kaut kā ļoti labi skrējās (4:13min/km), neskatoties uz to ka iepriekšējās 3 dienas nebija skriets, bet smagi fiziski strādāts. Kārtējo reizi pārsteidzu sevi. |
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| Dienas citāts no reddita dzīlēm |
[Aug. 6th, 2025|03:48 pm] |
"I’m not better than you because I’m vegan.
I’m vegan because I’m better then you." |
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[Aug. 2nd, 2025|05:19 pm] |
Pēdējā Izskrien Rīgu posmā tiku pie jauna laktāta sliekšņa - 4:42 min/km pie pulsa 149 sitieni minūtē. |
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| Mana pirmā ultra |
[Jul. 29th, 2025|11:10 am] |
Congratulations! You have successfully registered for the EstrelAçor Ultra Trail - 48 km |
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| Atā widowz |
[Jul. 28th, 2025|09:25 pm] |
Sadusmojos. Gribēju atvadīties no 10 windowza kaut kad rudenī, bet šodien mani tas tik ļoti izbesīja, ka dosies pelnītā mūžīgā atpūtā šodien.
Linux Mint MATE FTW.
upd. Darīts. Pat pusstundu nevajadzēja. |
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