| Šodien uzzināju. |
[Mar. 18th, 2025|10:57 am] |
Wokisms ir jebkas, kas nepatīk tradicionālo vērtību piekritējiem.
Piemetīšu klāt arī Oxfordas angļu vārdnīcas versiju -"Progressive or left-wing attitudes or practices, esp. those opposing social injustice or discrimination, that are viewed as doctrinaire, self-righteous, pernicious, or insincere. " |
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| Aiziet! |
[Mar. 16th, 2025|02:02 pm] |
Šonnedēļ noskrieti 84K, no tiem 42 pēdējās 24 stundās. Pašajūta pārsteidzoši lieliska.
Jālaiž pastaigāties uz Vārnu krogu. Būs arī 30K šonedēļ nostaigāti. |
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[Mar. 12th, 2025|08:05 pm] |
Tolstojevskis. |
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[Mar. 11th, 2025|05:39 pm] |
Strava šorīt paziņoja, ka marta 100K izaicinājums izpildīts. |
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| -480ml |
[Mar. 10th, 2025|12:51 pm] |
Vislētākais veids kā pārliecināties, ka viss labi ar hemoglobīnu, ir nodot asinis.
Man viss labi, būtu dīvaini, ja nebūtu pie 56 VO2 max, hehe. |
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| Aptuvens citāts. |
[Mar. 5th, 2025|12:23 pm] |
-Bet garie skrējieni ir tik garlaicīgi.
-Jā, bet tie nav garlaicīgi, ja tu to dari kopā ar kādu, kurš nav garlaicīgs.
-Bet vai tad tu neskrien viens.
-Tieši tā! |
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| Aiziet! |
[Mar. 4th, 2025|09:30 pm] |
Pirms apmēram mēneša garmins pateica, ka mans VO2max ir 55 (nekad vairāk par 54 nebija bijis), sapriecājos. Pēc šodienas skrējiena jau 56. Izrādās, ka, ja aktīvi trenējas, var uzlabot fizisko formu un ātrāk skriet.
Pēdējo 7 dienu laikā noskrieti 70K. |
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| Bēdīgi. |
[Mar. 3rd, 2025|10:09 pm] |
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Skatoties, kas notiek valstī, kas izsniedz "oskarus", kaut kā nespēju priecāties par to, ka viens brauc uz Latviju. |
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| Solipsisms 2.0 |
[Feb. 28th, 2025|08:19 am] |
Mūsu smadzenes rada mūsu subjektīvo realitāti.
Savukārt par objektīvo realitāti nav nekādu ieapēju pārliecināties. |
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| Ultra. |
[Feb. 23rd, 2025|09:38 am] |
Pēdējā laikā neatlaidīgi uzmācas domas par ultramaratonu. Varētu paprovēt Siguldas kalnu maratonu rudenī. 70K ar kopējo kāpumu 3K. Divas reizes esmu skrējis pusi distances, pagājušo gadu bija traki, pēdējos 5 no 35K gāju, jo kājas sāpēja. Bet nebiju īsti gatavojies. Ir strjomna.
Ja pieiet šai lietai nopietni, tad jāsāk gatavoties kaut kad tagad. Ļoti daudz jāskrien, uz vasaras beigām jāskrien kādi 4 garie skrējieni pa 30 un 40K. Varētu itkā sākt ultramaratonu skriešanu ar kaut ko mierīgāku, piemēram, Rīga - Valmiera, bet meh, savu pirmo maratonu noskrēju kā reizi Sigulda - Līgatne - Sigulda. Lija lietus, manas asaras nevarēja redzēt, neko nenožēloju.
Jānoskrien maijā Rīgas maratons, jāuzstāda jauns PR un tad jau redzēs kā tā lieta ies. Jāiemācās beidzot normāli baroties skriešanas laika un tad jau tā lieta aizies. |
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[Feb. 18th, 2025|10:31 am] |
Ja vienīgā izvēle, kur iegūt iztikas līdzekļus būtu darbs siltumnīcā vai kūtī. Ko tu izvēlētos? |
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| Stravas 100K izaicinājums. |
[Feb. 15th, 2025|08:58 pm] |
15. februāris un strava man saka, ka 100K skriešanas izaicinājums februārī ir izpildīts(101K 9h42min). Man ir aizdomas, ka 300K nesanāks. |
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| Gaļas industrijas sponsorēts pētījums izdara secinājumu. |
[Feb. 14th, 2025|08:04 pm] |
"Isonitrogenous meals containing a moderate serving of total protein from foods providing complete, complementary, or incomplete essential amino acid profiles do not differentially stimulate muscle protein synthesis after a meal and daily."
WWC received funding for research grants, travel or honoraria for scientific presentations, or consulting services from the following organizations: The Beef Checkoff, Pork Checkoff, North Dakota Beef Commission, Barilla Group, Mushroom Council, National Chicken Council, Foundation for Meat and Poultry Research and Education, and American Egg Board’s Egg Nutrition Center.
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
Turpināšu vien izklaidi, pie jautājumiem par olbaltumvielam un kur tās dabūt, atkārtot, ka visi augi satur visas neaizvietojamās aminoskābes.
Man personīgi viens no jautrākajiem pētījumiem pēdējā laikā par attiecīgo tēmu (olbaltumvielas). |
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[Feb. 14th, 2025|12:03 pm] |
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Vai tu jau saglabāji sava žurnāla arhīvu? |
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| Intervāli. |
[Feb. 12th, 2025|08:23 pm] |
Šodien konstatēju, ka varu skriet 10 min ar tempu 4:30min/km pie pulsa 142bpm un mierīgi elpot caur degunu. Varbūt tiešām šopavasar izdosies uzstādīt jaunu personigo rekordu maratona distancē, jāturpina nopoetni gatavoties, pagaidām sanāk. |
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[Feb. 9th, 2025|03:37 pm] |
Protams, ka aptiekārus kaitina veselīga uztura un dzīvesveida propaganda. Paliks vēl bez darbiņa, ko tad!? |
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| Tas tik ir līmenis. |
[Feb. 6th, 2025|09:15 pm] |
Priecāties, ka kremlis iespaido kārtējās vēlēšanas Eiropā. |
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| Dīpsīks par AI bīstamību saka šitā. |
[Feb. 6th, 2025|10:12 am] |
"AI has the potential to be dangerous for humanity if not developed and managed responsibly. Here are some key risks:
1. Unintended Consequences
Misaligned Goals: AI systems might optimize for objectives that don't fully align with human values, leading to harmful outcomes. For example, an AI tasked with maximizing efficiency might exploit resources or harm humans if not properly constrained.
Unpredictable Behavior: Complex AI systems, especially those using deep learning, can behave in ways that are difficult to predict or understand, even for their creators.
2. Autonomous Weapons
AI-powered weapons could make lethal decisions without human intervention, leading to unintended escalation in conflicts or misuse by malicious actors.
The proliferation of such weapons could destabilize global security.
3. Job Displacement
AI automation could lead to widespread job losses, particularly in industries reliant on repetitive tasks, exacerbating economic inequality and social unrest.
4. Surveillance and Privacy Violations
AI can be used for mass surveillance, enabling governments or corporations to monitor and control populations, eroding privacy and civil liberties.
5. Bias and Discrimination
AI systems trained on biased data can perpetuate or amplify existing societal biases, leading to unfair treatment of certain groups in areas like hiring, lending, or law enforcement.
6. Concentration of Power
AI development is dominated by a few large corporations and governments, which could lead to monopolistic control over technology, further concentrating power and wealth.
7. Existential Risks
Advanced AI systems, particularly artificial general intelligence (AGI), could surpass human intelligence and become uncontrollable. If their goals are not aligned with human survival and well-being, they could pose an existential threat.
8. Dependence on AI
Over-reliance on AI systems could make societies vulnerable to catastrophic failures if those systems malfunction or are compromised.
9. Malicious Use
AI can be weaponized by bad actors for cyberattacks, disinformation campaigns, or other harmful purposes, making it easier to cause large-scale damage.
10. Environmental Impact
Training large AI models requires significant computational resources, contributing to energy consumption and environmental degradation.
Mitigating the Risks
To address these dangers, it is crucial to:
Develop AI with robust safety mechanisms and ethical guidelines.
Ensure transparency and accountability in AI systems.
Promote international cooperation to regulate AI development and use.
Invest in research to align AI goals with human values.
Foster public awareness and engagement in AI governance.
While AI has immense potential to benefit humanity, its risks must be carefully managed to avoid catastrophic outcomes." |
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| Neapšaubāmi dzīvojam ļoti interesantā laikā. |
[Feb. 5th, 2025|11:17 am] |
"Between this, Deepseek's advances, and China investing 1 trillion yuans into AI, the race to AGI is really heating up. It seems we have hit a point of no return. No one is really discussing AI safety anymore, even though it could be a bigger existential threat than nuclear weapons. If the singularity is near, this is the most interesting time in human history. It may also spells the end of human history." |
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