Tiesa, valdības vadlīnijas ir labs starts, lai gan tās 'err on the cautious side' un varētu būt konservatīvas. Par tiem pašiem saturated fats bija baigais zinātniskais konsensuss pirms gadiem, ka fuj, fuj, un nu vairs gluži tā nav, un arī holesterola mehānika, izrādās, ir cita. Bet nu to es tā no pavirši lasītiem rakstiem, ne dziļi. Tikai tas, ka mūsu izpratne tomēr mainās un padziļinās, kaut vai še: https://www.sciencedaily.com/releases/2019/01/190128105230.htm

"Since the 1960s, when diets high in saturated fat were linked to elevated "bad" LDL cholesterol and coronary heart disease, dietary guidelines recommended restricting saturated fatty acids across the board. In recent years, research studies have raised some questions about what was considered established evidence. Inconsistent findings have pointed to the possibility that different types of saturated fats have different effects on cholesterol levels and the development of coronary heart disease."