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Tas ir enerģijas avots, to vajag, bet ne tikai
Vajag struktūrelementus, holīnu, karnozīnu un sarkozīnu piemēram
https://neurosciencenews.com/vegan-diet-brain-health-14845/https://en.wikipedia.org/wiki/CarnosineCarnosine is considered as a geroprotector.[14] Carnosine can increase the Hayflick limit in human fibroblasts,[15] as well as appearing to reduce the telomere shortening rate.[16] Carnosine may also slow aging through its anti-glycating properties (chronic glycolysis is speculated to accelerate aging).
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