plant sources are relatively low in methionine and cysteine amounts

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Nu jā un nepietiek cisteīna => nepietiek glutationa => oksidatīvais stress => virkne patoloģiju

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120747/

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un kāds ir tavs viedoklis par to, ja tā ir par daudz?
re, tur cilvēks apraksta nepatīkamas sekas.

The recommended daily allowance (RDA) for SAAs for an adult male is about 1 g (200 mg of methionine and an additional 810 mg of methionine that can be replaced by an equivalent amount of cysteine). A healthy, well-fed person will often consume greater than twice the sulfur-containing amino acids (RDA)

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Pietiek ar 1 šašliku/ kotleti, nevajag izrīt visu bļodu :D

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nu labi, tad - 1 gab. sašliks, krūze tējas ar cukuru un spainis ābolu?

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Džentlmeņa komplekts ;D

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rekur, review saka, ka
If a diet has at least a modest amount of variability (which is the case in economically developed countries) there are no issues regarding sufficient intakes of any individual indispensable amino acids from vegetarian diets, including lysine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

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Par to jau neviens nestrīdas ka veģetārieši var normāli dzīvot.

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hopefully

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