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[19. Jul 2022|13:13]
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From:[info]ctulhu
Date:19. Jūlijs 2022 - 16:08
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Sērs ir aminoskābēs cisteīns, cistīns, metionīns, šīs aminoskābes ir gan gaļas gan augu proteīnos.
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From:[info]az
Date:19. Jūlijs 2022 - 16:11
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plant sources are relatively low in methionine and cysteine amounts
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From:[info]ctulhu
Date:19. Jūlijs 2022 - 16:15
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Nu jā un nepietiek cisteīna => nepietiek glutationa => oksidatīvais stress => virkne patoloģiju

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120747/
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From:[info]az
Date:19. Jūlijs 2022 - 16:30
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un kāds ir tavs viedoklis par to, ja tā ir par daudz?
re, tur cilvēks apraksta nepatīkamas sekas.

The recommended daily allowance (RDA) for SAAs for an adult male is about 1 g (200 mg of methionine and an additional 810 mg of methionine that can be replaced by an equivalent amount of cysteine). A healthy, well-fed person will often consume greater than twice the sulfur-containing amino acids (RDA)
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From:[info]ctulhu
Date:19. Jūlijs 2022 - 16:32
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Pietiek ar 1 šašliku/ kotleti, nevajag izrīt visu bļodu :D
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From:[info]az
Date:19. Jūlijs 2022 - 16:39
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nu labi, tad - 1 gab. sašliks, krūze tējas ar cukuru un spainis ābolu?
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From:[info]dzeltens
Date:19. Jūlijs 2022 - 16:52
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Džentlmeņa komplekts ;D
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From:[info]az
Date:19. Jūlijs 2022 - 16:38
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rekur, review saka, ka
If a diet has at least a modest amount of variability (which is the case in economically developed countries) there are no issues regarding sufficient intakes of any individual indispensable amino acids from vegetarian diets, including lysine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/
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From:[info]ctulhu
Date:19. Jūlijs 2022 - 16:40
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Par to jau neviens nestrīdas ka veģetārieši var normāli dzīvot.
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From:[info]az
Date:19. Jūlijs 2022 - 16:43
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hopefully