rekur, review saka, ka
If a diet has at least a modest amount of variability (which is the case in economically developed countries) there are no issues regarding sufficient intakes of any individual indispensable amino acids from vegetarian diets, including lysine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/

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Par to jau neviens nestrīdas ka veģetārieši var normāli dzīvot.

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hopefully

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