Es jau to ``az`` teicu, ka vajag skatīties pēc būtības nevis uz to ka autoritāte.

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pēc būtības ir milzu atšķirība, kādas kvalitātes enerģiju organisms iegūst no dažāda veida ogļhidrātiem.
piemēram, "cukurs tējā" ir tieši tas ogļhidrāutu veids, kas ir salīdzinoši visneveselīgākais
un tam nav sakara ar autoritātēm, tie ir vienkārši fizioloģiski procesi, nevis politiskā vai reliģiskā pārliecība.
Carbohydrates are either called simple or complex, depending on the food’s chemical structure and how quickly the sugar is digested and absorbed. The type of carbohydrates that you eat makes a difference – Foods that contain high amounts of simple sugars, especially fructose raise triglyceride levels. Triglycerides (or blood fats) are an important barometer of metabolic health; high levels may be associated with coronary heart disease, diabetes and fatty liver.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates

Because simple sugars provide no nutrition aside from energy (hence why they are often referred to as empty calories), people looking to lose weight will also benefit from eliminating sources of added sugar from their diet.
https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html

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simple vs complex carbs

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Tiešām brīnos, ka tev ķīmiķim jāskaidro tik plaši zināmas lietas.

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Tas ko ber tējā [parasti] ir saharoze, disaharīds, sastāv no glukozes un fruktozes.

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