tas jau tikai svetdiena, parasti mazak, labi ja 15 min
un vispar tagad zinatniskaa doma (:)) sliecas uz to ka kardio+svari abi divi ir vajdzigi tauku nomesanai un muskuliem, nu un svari 30 minutes (rinkojot no viena trenaziera uz otru) nav nemaz daudz
te ir viens tekstins, bet var atrast simtiem:
Lifting weights will add more curves to your body and burn calories all day long. Since calories burned determine overall fat loss, weight training will be most effective for your goal. You'll be doing cardio, as well, but it's the combination that will really sculpt your body.

Weight training, when your body has to fight against a force, is far more effective for blasting fat and adding toned muscle. Cardio will help, but if you really want to turn heads, resistance training is essential.