man vajag 80 ka minimumu, lai nezaudetu muskulus
svara zaudesanai tiesam ieteicams tie 120, bet tas man nemuzam nesanaak

tas viss no literaturas un dietologiem (apmekleju 2 gab)

MINIMUMS : The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight,
OPTIMUMS Higher-protein diets that contain between 1.2 and 1.6 g protein/ kg/day an,,, provide improvements in appetite, body weight management, and/or
cardiometabolic risk factors compared with lower-protein diets