others
"Everything you receive comes from the kindness of every sentient being. They are the most precious beings for you, so take on all their suffering, with compassion, in the form of pollution or smoke. Give it to your ego. It becomes totally non-existent, and so does the emotional “I.” It becomes non-existent, as it is non-existent. Perform this meditation from time to time."

/Lama Yeshe/