| Dienas citāts no reddita dzīlēm. |
[Jan. 22nd, 2024|03:38 pm] |
"I was trying to be a bit whimsical.. its not your fault- the protein industry has its claws sunk deep into nutrition science ..
A .1 difference in protein consumption is billions of dollars to the protein industry market... And of course more protein (than necessary) takes its toll on our climate by increasing emissions." |
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| Comments: |
| From: | (Anonymous) |
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| Date: | January 23rd, 2024 - 08:57 am |
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| | | (Link) |
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Ogļhidrāti = slikti, big food sazvērestība. Proteīns = slikts, big food sazvērestība. Ko tad lai es ēdu? Taukus?
![[User Picture]](http://klab.lv/userpic/166649/39617) | | From: | ![[info]](http://klab.lv/img/userinfo.gif) zazis |
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| Date: | January 23rd, 2024 - 09:58 am |
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| | | (Link) |
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nekas nav slikti. visam jābūt sabalansēti, ogļhidrāti ir labākais enerģijas avots, tos arī visvairāk jāuzņem.
ēd dārzeņus, augļus, pilngraudu graudaugus, pākšaugus, sēklas, riekstus. | |
