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Jan. 23rd, 2024|
09:58 am
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nekas nav slikti. visam jābūt sabalansēti, ogļhidrāti ir labākais enerģijas avots, tos arī visvairāk jāuzņem.
ēd dārzeņus, augļus, pilngraudu graudaugus, pākšaugus, sēklas, riekstus.
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