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zazis

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Jan. 23rd, 2024|09:58 am

zazis
nekas nav slikti. visam jābūt sabalansēti, ogļhidrāti ir labākais enerģijas avots, tos arī visvairāk jāuzņem.

ēd dārzeņus, augļus, pilngraudu graudaugus, pākšaugus, sēklas, riekstus.
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