Dienas citāts no reddita dzīlēm. |
[Jan. 22nd, 2024|03:38 pm] |
"I was trying to be a bit whimsical.. its not your fault- the protein industry has its claws sunk deep into nutrition science ..
A .1 difference in protein consumption is billions of dollars to the protein industry market... And of course more protein (than necessary) takes its toll on our climate by increasing emissions." |
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Comments: |
From: | (Anonymous) |
Date: | January 23rd, 2024 - 08:57 am |
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Ogļhidrāti = slikti, big food sazvērestība. Proteīns = slikts, big food sazvērestība. Ko tad lai es ēdu? Taukus?
| From: | zazis |
Date: | January 23rd, 2024 - 09:58 am |
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nekas nav slikti. visam jābūt sabalansēti, ogļhidrāti ir labākais enerģijas avots, tos arī visvairāk jāuzņem.
ēd dārzeņus, augļus, pilngraudu graudaugus, pākšaugus, sēklas, riekstus. | |