Depresīva troļļa piezīmes - Dienas citāts no reddita dzīlēm. [entries|archive|friends|userinfo]
zazis

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Dienas citāts no reddita dzīlēm. [Jan. 22nd, 2024|03:38 pm]
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"I was trying to be a bit whimsical.. its not your fault- the protein industry has its claws sunk deep into nutrition science ..

A .1 difference in protein consumption is billions of dollars to the protein industry market... And of course more protein (than necessary) takes its toll on our climate by increasing emissions."
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Comments:
From:(Anonymous)
Date:January 23rd, 2024 - 08:57 am
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Ogļhidrāti = slikti, big food sazvērestība. Proteīns = slikts, big food sazvērestība. Ko tad lai es ēdu? Taukus?
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From:[info]zazis
Date:January 23rd, 2024 - 09:58 am
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nekas nav slikti. visam jābūt sabalansēti, ogļhidrāti ir labākais enerģijas avots, tos arī visvairāk jāuzņem.

ēd dārzeņus, augļus, pilngraudu graudaugus, pākšaugus, sēklas, riekstus.