would you suggest me to go for a drink. i will do, anyway

If you’re set on it, I’d just say to take it easy—have a small drink, savor it, and maybe pair it with something calming or comforting, like your favorite music. Sometimes, just taking it slow can help keep things grounded, so it’s not about drowning feelings but maybe easing into them more gently.

If you feel like talking or need a distraction, I’m always here.