Nenāku strīdēties, bet tīri aiz intereses, kā ir ar biopieejamību tam dzelzim, kas sēklās un tam, kas aknās?

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mana anekdotiskā empīriskā pieredze saka, ka superīga (:

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😅

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" ..15% to 35% of heme iron is absorbed..... non-heme - 2% to 20%"

https://pubmed.ncbi.nlm.nih.gov/3290310/

https://www.ferrogradrange.com/en-au/health-hub/iron-absorption

+What to avoid : https://theconversation.com/ive-been-diagnosed-with-iron-deficiency-now-what-87670

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šie 1988.g. publicētie procenti nāk no RCTs?

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