Apart from a therapist. A therapist could help you understand yourself better. Bet reaali, ja tu apspied emoocijas un centies but 'zen,' vai 'pozitiiva', viñas nevar izprast normaali, un tad viñas vienmeer tik un taa straadaas pret tevi undercover. Emocijas grib uzmaniibu un izpratni, tad viñas pamazaam saak kljuut saprotamas un vadiit riiciibas loogjiskos veidos. Tas nenoziimee, ka visu laiku jaavaino R, vnk ka buutiibaa the only way out of turmoil is through emotions and trying to understand yourself.