"Don't be sorry, be better" is not impossible, but it is a challenging mindset to adopt and maintain. Striving for self-improvement and not being too hard on yourself when you make mistakes is a difficult balance to strike. It requires a lot of self-awareness, self-compassion, and resilience.

It's okay to make mistakes, and it's okay to apologize when you hurt someone or yourself. However, it's also important to use those experiences as opportunities to learn and grow, rather than dwelling on regret and self-blame. The goal is to be kind to yourself, recognize your progress, and continuously strive to be better, but not at the cost of your mental and emotional well-being.