My favourite part:)
*spend time in silence
*mess with your own thoughts, question your beliefs,try to figure out how the opposite what you think is true might be true. Seek radical new perspectives.
* Spend time outdoors, especially high on mountains (gan jau derēs arī Latvijas pauguri Cīrulīšu dabas takās un Siguldā).
* Self love and kindness to others.