| The Impact Plant-Based Diets Have on Athletic Performance and Body Composition: A Systematic Review |
[Jun. 29th, 2024|06:42 pm] |
Patīkami, kad personīgā anekdote sakrīt ar objektīvo realitāti.
Following a plant-based diet does not harm athletic performance.
Plant-based diets may improve maximal oxygen consumption, vertical countermovement jumps, and relative strength.
There is no evidence that plant-based diets are detrimental to athletic performance or body composition.
The long-term implications and the affect following a plant-based diet has on athletic performance in professional athletes are still unknown.
https://www.tandfonline.com/doi/full/10.1080/27697061.2024.2365755 |
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