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sonnenschein -
12:27 pm December 15th, 2020
[info]swirl
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From: [info]swirl Date: December 15th, 2020 - 02:20 pm (Link)
Sākumā - noskriet 10k, pēc tam - noskriet 10k stundas laikā.
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From: [info]fedrs Date: December 15th, 2020 - 03:11 pm (Link)
Cool! 👍
Bet, man šķiet, šobrīd mierīgi vari baigi neiespringt uz ātruma treniņiem. Pakāpeniski audzē apjomu, ātrumu pēc tam pieliksi.
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From: [info]swirl Date: December 15th, 2020 - 03:14 pm (Link)
:)

Es nemaz diži ātri neskrienu, sekoju garmin izveidotam treniņu plānam, tāpēc tie intervāla treniņi.
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User: [info]swirl
Name: sonnenschein
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