| 10. Aug 2014 23:06 How To Make Bulletproof Coffee
You will need
Unsalted grass-fed butter (Kerrygold etc). It’s very important that the butter is from grass-fed cows, as this the butter with the most CLAs.
Coconut oil (organic ideally).
Coffee beans (organic/best quality you can afford).
A blender (hand blender will do).
To make one portion
Brew your black coffee as normal and then pour your normal amount into the blender (or jug if using a hand blender). Add one tablespoon of the butter and one tablespoon of the coconut oil. Now blend for 20 seconds, or until it has all mixed together and there is a lovely creamy head. When done right it should look just like a awesome latte. Now pour into a cup and enjoy. ir doma |
