Sunday, June 5th, 2016

Time	Event
9:54a	6. diena - 87.8 (+0.1 no vakardienas, -0,8 kopuma) vainosu PMS, jo vakar: proteinu kokteilis (200 ccal), maza tuncmaiziite no automaata (260 ccal precizi), 0.5 kg kirsu pacina (ap 250 ccal), 200 g superliesa rostbifa (300 ccal), snaki: 2 kafijas, mazs gabalins arbuza, dazas krabju nujinjas (200 ccal kopa max) ok, kopa beigaas sanaak 1200 ccal, bet nu nobaroties no taa nevar Privaatais trenins ar Leo: secinaja, ka uz sauszemes es sevi varu tikai savainot, iedzina mani baseina, uzbaaza aquaflapus, bilde: http://www.vanniniaquaepool.it/aquaflap-p-42.php kustiibaa: http://www.youtube.com/watch?v=27oYwgKatrY ar flapiem tiesam nevar sevi savainot, bet var aarpraataa nogurdinaat un lielu gandarijumu tas nedod, jo principa tu vislaik peries, kepurojies, cinies un tirinies, pie tam loti kriitot uz nerviem normaalajiem peldeetaajiem Peec 45 man gribeejaas raudaat un peec tam bija taads nogurums, ka pilniigi praats aptumsojaas (augsmineeto galju nopirku supermaarketaa un apriju masiinaa) tagad man esot jaaflapo katru dienu (!!!) 1 stundu (!!!) 2-3 meenesus (!!!) , tad varesot pieversties sauszemes aktivitaateem (!!!) nu nezinu, meeginaasu vismaz drusku vispaar varetu but oficiaali 1. zemais punkts - it kaa daru VISU, bet rezultatau NEKAADU un veel tauta visa saka: aj, tu tak tadaa esi, nekas tev naav janaomet, aj, tak tev tur nekaa nav, visiem ir muguras problemas (ja vel kads ta teiks, laikam atbildesu asaak) Vakar daktere Shlepere (kas mani suutiija uz operaciju pa tieso vai vismaz uz ozonterapiju, kur muguraa injicee ozonu) izlasija Suraces Sleedzienu: a Surace raksta kaa Napoleons speeku briedumaa (Es uzskatu/Es domaaju/Es nedomaju/ Es nemiilu ozonterapiju - Es domaju, ka tas ir komerctriks - Es dodu 65%, ka paciente atkopsies bez operacijas) - Slepere tiesa teksta pateica, ka Surace neko nejeedz un ka sis sledziens liek vinas rokaam TRIICEET (un paradiija, kaa tiesi taas triic) es atkal teicu, ka esmu nodomaajusi 6 meenesus sekot Suraces padomiem un JAU esmu nometusi 2 kg tad Shlepere drausmiigi indiigi noveeleeja nomest man svaru - jo es jau NOTEIKTI loti labi to nometisot !!! un nakt peec 6 meenessiem vaardu sakot, paradaas jauna liinija Shlepere vs Surace (20 Comments | Comment on this)
11:45a	ciba dod visaadus labus padomus, jau dzeru matee un tad sis !!!! Ulisa kontrakts: iedod kaadam naudu un dabuu atpakal tikai tad, ja izpildi, ko esi apneemies mans plaans vareetu buut: iedot kaadam 1000 euro un - sanemt atpakal katru meenesi 100 euro, ja nomesti 3 kg meenesa laikaa (kas ir reaals merkis) + tos 100 euro notriekt - pec 6 meenesiem sanemt atpakal paarpalikumu, ja nomesti 18 kg kopsummaa (tas gan kopsummaa ir baigi serpi, varbut 12-15 kg kopsummaa buutu reaalaak) Tikai kam ? varianti : - meita - psihoterapeits - draudzene-juriste (tai es uzticos, vina ir loooti loooti punktuaals cilveeks, mees pat mazu liiguminju uzrakstiitu, vinja man arii neatdotu, vinja ir tada: tas ir liigumaa, tur vairs neko nevar dariit, vispaar sherpa daama) Riit man dietologs, uzklausiisu vinja domas, kaads vareetu buut mans reaaalais iespeejamais svara zudums un tad riikosos izlasiits te: http://wordpress.kylegrieve.com/wp/2012/09/21/ulysses-contract-a-tool-for-reaching-goals/ An example of a Ulysses contract for weight loss would be something like this: “Joan wants to lose 30 pounds in the next 6 months. She gives her best friend a sum of money, say 500 dollars to keep for her. Her friend is only to give her the money if after the 6 month time period, 30 pounds of weight has been lost.” I think this is a pretty cool idea, and I’d love to try and implement it with some of my clients. (15 Comments | Comment on this)

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