Iekaisums un osteofīti

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Iekaisumiem - zero ogljhidraati un IF; osteofiitiem - K2

"..there is this factor that is supposed to inhibit spur formation. This is called:
MGP (Carboxylated Matrix GLA Protein). This factor is activated by vitamin K2."

https://youtu.be/S1tBzf7eCug

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Kas ir IF?

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Intermittent Fasting. Parasti "logs" ir ap 18 h, bet katram rumpim var pielaagot ljoti fleksiblu proporciju.

populaari:
https://www.youtube.com/c/DrEricBergDC/search?query=Intermittent%20Fasting
https://painfreefatloss.com/inflammation-pain-weight-gain-cycle-pain-free-fat-loss-article/page-3/

P.S. 2016.gada Nobeli dabuuja peetiijums par autofaagiju https://pubmed.ncbi.nlm.nih.gov/27912049/

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pārtraukumainais gavēnis.

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diivainaakais, ka(ja novaac ogljhidraatus) tas ir gaveenis bez izsalkuma sajuutas, pat ja ilgst vairaakas dienas.

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Man ledusskapī šobrīd ir maiss ar āboliem...

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veseliiba daargaaka! aabolos mudzh no ogljhidraatiem

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visu sapirkos iherbā, bet tieši K2 ne...

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aknas, olas, galju, sviestu un skaabus kaapostus var dabuut tirguu... ar "supplement'iem" var aatri piebeigt aknas
https://www.drberg.com/blog/the-top-vitamin-k2-foods#Title3

btw, "The devil is in the details"
https://dralexrinehart.com/articles/the-vitamin-d-and-vitamin-k2-connection-understanding-the-mechanisms-what-to-test-and-how-much-d3-and-k2-to-take/

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