Intermittent Fasting. Parasti "logs" ir ap 18 h, bet katram rumpim var pielaagot ljoti fleksiblu proporciju.

populaari:
https://www.youtube.com/c/DrEricBergDC/search?query=Intermittent%20Fasting
https://painfreefatloss.com/inflammation-pain-weight-gain-cycle-pain-free-fat-loss-article/page-3/

P.S. 2016.gada Nobeli dabuuja peetiijums par autofaagiju https://pubmed.ncbi.nlm.nih.gov/27912049/

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pārtraukumainais gavēnis.

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diivainaakais, ka(ja novaac ogljhidraatus) tas ir gaveenis bez izsalkuma sajuutas, pat ja ilgst vairaakas dienas.

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Man ledusskapī šobrīd ir maiss ar āboliem...

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veseliiba daargaaka! aabolos mudzh no ogljhidraatiem

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