Dec. 12., 2019 | 08:51 am
No:: aai
Atminos, ka jau kkur dalījos ar šo, bet vairs neatceros, vai tas bija Cibā - varbūt Tev der arī "miega higiēnas" pārskatīšana, kas arī varētu dot pozitīvus rezultātus - kaut vai tādi "sīkumi" kā Night Shift (aifoniem) režīma lietošana vakarā, kafijas nedzeršana pēcpusdienā utt.
“Caffeine has a half-life of six hours and a quarter-life of 12 hours,” says Matthew Walker, professor of neuroscience and the author of Why We Sleep. That means that if you have a cup of coffee at midday, a quarter of the caffeine is still swirling around your brain at midnight.
Man ļoti patika Matthew Walker grāmata "Why We Sleep" (https://www.amazon.com/Why-We-Sleep-Un
Jūtūbē ir arī n+1 intervijas, podcast ar viņu par šo tēmu, te viena:
https://www.youtube.com/watch?v=aXflBZX
“Caffeine has a half-life of six hours and a quarter-life of 12 hours,” says Matthew Walker, professor of neuroscience and the author of Why We Sleep. That means that if you have a cup of coffee at midday, a quarter of the caffeine is still swirling around your brain at midnight.
Man ļoti patika Matthew Walker grāmata "Why We Sleep" (https://www.amazon.com/Why-We-Sleep-Un
Jūtūbē ir arī n+1 intervijas, podcast ar viņu par šo tēmu, te viena:
https://www.youtube.com/watch?v=aXflBZX