The body requires protein to maintain the muscles and to produce hormones. Essential fatty acids are needed for cell replication and to maintain the structure of the nervous system. Therefore, any reduction of Calories must be accomplished by reducing saturated fats and carbohydrates. A diet should never reduce the amount of protein or essential fatty acids (EFAs). The body needs at least 15 grams of EFAs per day, which can be obtained by eating meats, fish, nuts, and flaxseed. Very low calorie diets (less than 1300 calores per day) should be avoided because they generally do not provide all the nutrients needed for good health.
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vot tā. bet tomēr domāju, tas daudzums ir arī atkarīgs no ķermeņa svara un auguma.
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nutritiondata var aprēķināt, cik vajag olbaltumvielu dienā, un tas nav maz. uz tām tiešām nevajag taupīt.
man vienā citā sanāca proteīni 58g. es vispar pēkšņi apmulsu - kāda atšķirība starp proteīniem un olbaltumv? tikai nesmejies, lūdzu
tas ir tieši tas pats. angliski ir tikai viens vārds, proteins. vēl ir albumen, bet ar to domā olas baltumu.
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manam ķermenim arī sanāk 58g. es par to jau rakstīju un brīnījos, kā vispār tik daudz var savākt jau normāli ēdot, kur nu vēl diētā. ja katru dienu gaļas kluci apēd, tad var, bet ja ne, tad diezgan daudz biezpiena/siera (bet tur piena tauki) vai olu (bet tur holesterīns) jāēd. vēl atliek sojas pupiņas.
Tu tak pati citēji: The body requires protein to maintain the muscles and to produce hormones. Essential fatty acids are needed for cell replication and to maintain the structure of the nervous system.
mokās ķermenis, nekas cits.
mokās ķermenis, nekas cits.
bet no otras puses, nevajag pārspīlēt (ja kāds grasās tā dūšīgi spiest uz olbaltumvielām):
A diet high in meat could lead to high cholesterol or other diseases, such as gout. Another potential problem is that a high-protein diet may put a strain on the kidneys. Extra waste matter, which is the end product of protein metabolism, is excreted in the urine.
A diet high in meat could lead to high cholesterol or other diseases, such as gout. Another potential problem is that a high-protein diet may put a strain on the kidneys. Extra waste matter, which is the end product of protein metabolism, is excreted in the urine.
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atradu tādu:
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
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