-9kg 3 mēnešos

kādi 200-300g garšīgas gaļiņas man nav problēmu apēst:)

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bet no otras puses, nevajag pārspīlēt (ja kāds grasās tā dūšīgi spiest uz olbaltumvielām):


A diet high in meat could lead to high cholesterol or other diseases, such as gout. Another potential problem is that a high-protein diet may put a strain on the kidneys. Extra waste matter, which is the end product of protein metabolism, is excreted in the urine.

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