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Feb. 26th, 2021|01:39 pm |
Say No To Soy
What is very concerning to me about a vegan diet is the huge amount of processed soy products that many vegans rely on for protein. Soy is incredibly unhealthy.
Soy can cause infertility, malabsorption of nutrients, and digestive and gut problems among other things. Eating soy increases your body’s need for vitamins and nutrients including vitamin B12, something non-meat eaters are often deficient in.
Also, there are other food products out there that are vegan but definitely NOT healthy. Here’s a list of just a few of the junk food that is vegan.
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