saulaina - 16. Maijs 2012

"Kāpēc mums, sevišķi lauciniekiem, neatgriezties pie tā, lai katram ir savs dārzs, kur audzēt savu veselīgo pārtiku?» runājot par aicinājumiem samazināt pievienotās vērtības nodokli (PVN) pārtikai, prezidents sacīja Latvijas Televīzijas raidījumā «Labrīt, Latvija!».

«Un lai pilsētnieki arī brauc uz laukiem! Ir pavasaris, vēl to var paspēt. Mēs ejam uz veikaliem, lai par dārgu naudu pirktu veselīgu produkciju. Kāpēc mums pašiem to nedarīt? Kāpēc nepielikt savu roku? Es to personīgi to daru un aicinu citus to darīt. Skatoties, kāda kustība notiek veikalos, kur pārdod ar zemkopību un lauksaimniecību saistītās lietas, aktivitāte ir ļoti liela. Viss vēl ir priekšā,» sacīja Bērziņš.

/ tas no pasakas kaut kādas

polocijai gan jau neliks izvērtēt
( pie viņiem gadās )

( savdabīgais tonis:) )

http://kirulya.livejournal.com/3253211.html#cutid1

Cherry Cabbage Smoothie – Bright red cabbage and cherries create a fiery color, and honey and cinnamon add sweetness to this tasty vegetable smoothie. Combine in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup frozen cherries, ½ cup red cabbage (chopped well), 1 heaping teaspoon honey, 1/8 teaspoon cinnamon and 1 handful of ice (2-3 cubes). Top with fresh granola to add a funky texture.

Hot Broccoli Smoothie – The “hot” part of this smoothie comes from fresh salsa, which gives the raw food shake an added kick. Combine the following ingredients in a blender and mix for one minute, pouring the liquids in first: 2 tablespoons fresh lemon juice, ¼ cup fresh salsa, ¼ cup freshly squeeze orange juice, ½ cup broccoli (finely chopped), 1 tomato (chopped), ½ cup spinach (chopped), 1 tablespoon raw sunflower seeds and 1 handful of ice (2-3 cubes). Garnish with a slice of lemon.

Apple Arugula Smoothie – Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste. Mix in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup of arugula (packed), 1 tablespoon pecans (or walnuts), ½ apple (cored and peeled), ¼ cup low-fat coconut milk (or yogurt) and 1 handful of ice (2-3 cubes). Add a small slice of apple for garnish.

Sweet & Spicy Carrot Smoothie – Orange carrots combine with sweet fall spices for a warming take on the vegetable smoothie. Add to a blender and mix for one minute: ½ cup apple juice, ¼ cup apple sauce, 1 cup cooked and chopped carrots, ¼ teaspoon ground cinnamon, ¼ cup low-fat coconut milk (or yogurt), 1/8 teaspoon cayenne pepper and 1 handful of ice (2-3 cubes). Sprinkle cinnamon on top to finish it off

Blueberry Beet Smoothie – This beautiful purple smoothie delivers antioxidants along with its royal hue and includes ground flax seed for added nutrition. Combine in a blender for one minute: ½ cup freshly squeezed orange juice, 1 cup fresh or frozen blueberries, 1/3 cup diced beet (either roasted or raw), ¼ cup plain yogurt (low-fat is fine), 1 tablespoon ground flax seed and 1 handful of ice (2-3 cubes). Garnish with a slice of orange for a pretty contrast.