Jūlijs 12., 2019


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20:03
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.

https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety

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