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nezinu vai tas tev taa iekriit, bet ej pirms meeneshreizeem nevis peec.
vari meeginaat uztureeties svaigaa gaisaa, eest asinjainus steikus, bieshu zupas vakaros un veel kaadus vitamiinus.
tikai skaties, ka nepaarcenties :)
un nu jaa, pilniigam farsam es evel varu citeet:
"You have probably heard about runners or cyclists who train in the mountains. This kind of training can actually increase the amount of oxygen carried by the blood forcing the body to develop more hemoglobin in the blood. "
vari meeginaat uztureeties svaigaa gaisaa, eest asinjainus steikus, bieshu zupas vakaros un veel kaadus vitamiinus.
tikai skaties, ka nepaarcenties :)
un nu jaa, pilniigam farsam es evel varu citeet:
"You have probably heard about runners or cyclists who train in the mountains. This kind of training can actually increase the amount of oxygen carried by the blood forcing the body to develop more hemoglobin in the blood. "