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honeybee ([info]honeybee) wrote on October 31st, 2013 at 06:49 pm
Jogu mierīgi var arī mājās, un jā, tas palīdz. Principā jogai labākā kombinācija ir mājās katru dienu 15-30 min un reizi-divas nedēļā kārtīga joga pie laba trenera (nevis kaut kāda fitnesa joga) nelielā grupā (nu, ap 7 cilvēkiem), lai saprot, kādu "fīlingu" vajag.
 
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