PROHIBITED FOODS

Cider and other fermented beverages (Note: Distilled non-grain-based alcohol, such
as vodka or gin, is gluten-free, and some fermented ciders are gluten-free, but check
the label. Most wine is also gluten-free.)

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Beverages

Alcohol (daily limit to no more than one drink for women and two for men—special
occasions only on Wahls Paleo Plus):
Gluten-free beer
Non-grain-based alcohol (like potato vodka)
Wine

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