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Equity Strategy Global 17 June 2004

The psychology of happiness

The list below shows our top ten suggestions for improving happiness.

• Don’t equate happiness with money. People adapt to income shifts relatively quickly, the long lasting benefits are essentially zero.
• Exercise regularly. Taking regular exercise generates further energy, and stimulates the mind and the body.
• Have sex (preferably with someone you love). Sex is consistently rated as amongst the highest generators of happiness. So what are you waiting for?
• Devote time and effort to close relationships. Close relationships require work and effort, but pay vast rewards in terms of happiness.
• Pause for reflection, meditate on the good things in life. Simple reflection on the good aspects of life helps prevent hedonic adaptation.
• Seek work that engages your skills, look to enjoy your job. It makes sense to do something you enjoy. This in turn is likely to allow you to flourish at your job, creating a pleasant feedback loop.
• Give your body the sleep it needs.
• Don’t pursue happiness for its own sake, enjoy the moment. Faulty perceptions of what makes you happy, may lead to the wrong pursuits. Additionally, activities may become a means to an end, rather than something to be enjoyed, defeating the purpose in the first place.
• Take control of your life, set yourself achievable goals.
• Remember to follow all the rules.

Pēdējais punkts visu izskaidro!

Eh...
(Un Tu?)
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From:[info]amalija
Date: 7. Jūlijs 2004 - 13:10
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Trešais arī nav slikts!
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From:[info]smejmoon
Date: 7. Jūlijs 2004 - 13:13

Čau, Mīlīt!

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A, es izlasīju: "Pause for erection, meditate on the good things in life..."
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:20

Re: Čau, Mīlīt!

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:) neapšaubāmi, ka Tu lasi smieklīgi :) ar ko var Tevi apsveikt
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From:[info]dienasgramata
Date: 7. Jūlijs 2004 - 13:21
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so what are you waiting for?
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From:[info]amalija
Date: 7. Jūlijs 2004 - 13:24
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vairs negaidu;)
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:26
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Need I say more?
From:[info]krasais
Date: 7. Jūlijs 2004 - 13:17
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nu re. a es vislaik domāju: kāda gan ir tā laimes formula. vispār - pēc šī sanāk, ka esmu laimīgs.
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:20
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un vai tad neesi? :)
From:[info]krasais
Date: 7. Jūlijs 2004 - 13:21
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ja būtu - manis šeit nebūtu.
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:23
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vai tad Tu šeit neesi laimīgs?

(vispār tur ir vēl 8 lpp)
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From:[info]dienasgramata
Date: 7. Jūlijs 2004 - 13:26
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kā teica Šuriks (vai kāds cits) filmā Operācija "i" - Oglasiķe vesj spisok, požalujsta!
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From:[info]kemune
Date: 7. Jūlijs 2004 - 13:33
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песчаный карьер - два человека!
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From:[info]maksims
Date: 7. Jūlijs 2004 - 14:08
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A мясо-комбинат? :)))
From:[info]krasais
Date: 7. Jūlijs 2004 - 13:35
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vesj spisok? eto že bezobrazije, kkāda! tas nekad nenotiks taču:) tā bija domāts?
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:41
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un re kā viss ir daudz vienkāršāk..ar to budismu es domāju :)) izrādās, ka var cilvēkus darīt laimīgus zaprosta :)
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From:[info]dienasgramata
Date: 7. Jūlijs 2004 - 14:16
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no tā, ka izlasa sarakstu, neviens laimīgāks nekļūst, dorogaja Gertruda
From:[info]murse
Date: 7. Jūlijs 2004 - 13:33
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es neko citu kā seksu nevaru izlasīt...
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From:[info]kemune
Date: 7. Jūlijs 2004 - 13:34
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es gan uz 'pleasant feedback loop' apstājos
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From:[info]maya
Date: 7. Jūlijs 2004 - 13:43
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un es atkal neko citu padomāt :)))
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From:[info]amalija
Date: 7. Jūlijs 2004 - 13:43
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Par zemenēm tur nebija. Vismaz ne šajā lapā.
From:[info]dzingla
Date: 7. Jūlijs 2004 - 13:34

Garāmejot

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dzīve būtu daudz neinteresantāka, ja nebūtu noteikumu, ko pārkāpt
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From:[info]kemune
Date: 7. Jūlijs 2004 - 20:25
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pēdējais pāris šķirās!
(Un Tu?)
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