putni galvā

diētas
3.5.20 13:29
high protein:
https://www.ncbi.nlm.nih.gov/pubmed/25886710

"RESULTS:
Higher total protein intake, expressed as percentage of energy, was significantly associated with a greater risk of weight gain when protein replaced carbohydrates (HR: 1.90; 95%CI: 1.05, 3.46) but not when replaced fat (HR: 1.69; 95%CI: 0.94, 3.03). However, no association was found between protein intake and waist circumference. Contrary, higher total protein intake was associated with a greater risk of all-cause death in both carbohydrate and fat substitution models (HR: 1.59; 95%CI: 1.08, 2.35; and HR: 1.66; 95%CI: 1.13, 2.43, respectively). A higher consumption of animal protein was associated with an increased risk of fatal and non-fatal outcomes when protein substituted carbohydrates or fat. "

upd.
https://link.springer.com/article/10.1007/s10654-020-00607-6

"In conclusion, our study provides evidence that higher total protein intake is associated with higher all-cause mortality, primarily driven by a positive association between animal protein intake and CVD mortality. In contrast, higher plant protein intake is associated with lower all-cause and CVD mortality. Food source and level of protein may play a substantial role as we observed harmful associations of total and animal protein mainly in North American and European populations and beneficial associations of plant protein mainly in North American and Japanese populations. Further studies in other populations with different amounts and food sources of protein intakes or with different protein requirements are needed to improve global dietary recommendations and to define optimal ranges and sources of protein intake for different populations."
Tags: veg