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austra ([info]au) wrote on February 9th, 2022 at 05:24 pm
es vingroju divas reizes dienā, rīta joga un vakara nelielais core treniņš. joga drusku pirms pus deviņiem un mazais workauts ap pieciem - tāds savdabīgs darba dienas rāmējums, labi strukturē dienu un mani pašu.
un:
kā jūt gaismas uzvaru! es vēl vakar pēcpusdienā slēdzu gaismu, šodien vairs nē.
pilna darba diena jau norit gaismā.
 
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