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Sep. 23rd, 2022|11:02 pm |
1) ēst gaļu
Nutrition
Intake of calories and protein are important stimuli for muscle protein synthesis.[29] Older adults may not utilize protein so efficiently as younger people and may require higher amounts to prevent muscle atrophy.[16] A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0-1.2 g/kg body weight per day.[30][31] Ensuring adequate nutrition in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects.
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