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May. 14th, 2020|05:26 pm |
no interneta dzīlēm, bez dižām pretenzijām.
"The formula for happiness: the 4 C's: CONNECT (interpersonally), CONTRIBUTE (to your communities i.e. family, work, neighborhood -- outside yourself), COPE (to reduce stress to improve serotonin receptors, also reduce exposure to blue screens for more Sleep; Mindfulness -- not multitasking; Exercise -- tamps down dopamine, increases serotonin), COOK (Real food e.g. fish, use flax = high tryptophan, amino acid building block of serotonin; Omega 3s--stability to neuronal membranes; also, low fructose)." |
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