nu viņam jau nav svarīgs spēks vai spēka vingrinājumi, domāju, ka tas ir ok, ka tu cel vairāk nekā viņš

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Viņu aizsargi grūž nost no sava smaguma centra, kad viņš spēlē uzbrukumā ar muguru pret grozu. Tas ir tieši atkarīgs no spēka. Without strength, how do you post up? Without strength, how do you box out players who are bigger than you and compete for rebounds? People will push you around like a rag doll. Without strength, how can players establish good positions on the floor? Same answer. Viss īstenībā ir atkarīgs no diviem faktoriem: talanta un spēka. Porziņģim jau nu gan nebija "NBA ready" body pirmajā sezonā. Sliktā lieta ir tāda, ka to var uzlabot tikai sezonas starplaikā. Sezonas laikā ir pārāk daudz spēļu, lai varētu uzaudzēt lieso muskuļu masu. Es ceru, ka šī trauma ir tāds kā blessing in disguise. Viņš varēs lietot šo laiku, lai pieliktu klāt pie ķermeņa stipruma. Svarcelšana arī noder kā injury prevention, jo saites paliek stiprākas.

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Manuprāt, šis pasaka visu un ir ļoti precīzi:

"Many NBA players are introduced to strength training once their in the league. By then, it’s almost too late.

However, the fact that these naturally strong NBA players don’t take up on serious strength training is the reason we see so many ACL and MCL tears in the NBA. Their bodies can’t handle the wear and tear. The impact and stress an 82 game season has on the lower body can’t be described in words. Many NBA players aren’t physically prepared for the beating their body is set to take in a season and overtime their muscles get beat to death, that’s when you see injuries.

Had these players been in the weight room, or even with their bodyweight performed some serious strength training, they would be able to not only survive the 82 game season, but dominate it. It’s pretty scary when an NBA player tells me they never started lifting weights till they got to the league. I know they’ll suffer one injury and it’ll have a domino effect."

http://www.balldontstop.com/basketball-players-need-to-build-strength-first/

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vai domā, ka būs apdraudēts Porziņģa jaunais līgums ar Knicks? Izskatās, ka šādas traumes varētu rasties arvien biežāk, kamēr vien Porzinģis neuzsāk spēka treniņus.

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Domāju, ka līgums nav apdraudēts, tas vienalga būs MAX kontrakts, bet tas mazina viņa bargaining position, jo Knicks var iestrādātāt līgumā punktus par sevišķi smagām traumām (NBA jau ir precedenti tādiem līgumiem).

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