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Currently, there is no conclusive evidence that the small fluctuations of blood glucose before and after eating can be detrimental to health. The Glucose Goddess suggests everyone needs to worry about these small fluctations.
https://www.mentalhealthdietitians.com/a-dietitians-review-of-the-glucose-goddess-method/


https://www.womenshealthmag.com/uk/food/a63479623/glucose-goddess-hacks-reviewed-nutritionist/
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