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15. Apr 2015|11:02 |
What you can enjoy in moderation:
Non-grain-based alcohol (like wine, preferably organic, or gluten-free beer), up to 1 serving per day
(optional)
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Note: I would prefer you completely eliminate alcohol at this stage, or at least reserve it for
special occasions only. If you do have a drink, choose a low-carb drink like vodka or very dry wine.
The main reason to minimize alcohol is that your body will metabolize the calories in the alcohol
first, before any other energy sources, including fat. Also, your liver has to work hard to process
alcohol, and you don’t want to tax your liver needlessly when you are trying to heal. |
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