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19. Jul 2022|15:57 |
true that, however, tas, kas mani apbēdināja diezgan krietni, ir šis excert no pēdējā runātāja:
"all of you inside your gut have a mucosal membrane - this is a protective layer barrier in between your gut bacteria and the food waste and your intestinal lining. if this mucosal membrane is degraded, if it has any holes in it, .. it can cause inflammation and it can lead to what's known as leaky gut.
our microbiome can actually help keep us healthy when we eat plant matter. our microbiome consumes that fiber to produce a compound that's called butyrate, and butyrate is the fuel source for our intestinal cells to produce mucin which then repairs that intestinal lining, repairs the mucosal membrane, and reduces inflammation.
now on the flip side we also have some bacteria in our gut called sulfate-reducing bacteria; these guys are not nice they, consume sulfur in our food to produce hydrogen sulfur that is genotoxic: it causes inflammation and actually breaks down that mucosal membrane and I found out that the primary sources of sulfur in our diet are from the amino acids methionine and cysteine that are found primarily in animal protein.
so here I'd learn something actually really amazing the fiber from plants leads to butyrate production which helps heal the mucosal membrane and reduces inflammation but the sulfur from meat causes hydrogen sulfide production which damages that mucosal membrane and causes inflammation."
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