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mākonis debesīs ([info]negaisiic) wrote on October 17th, 2019 at 01:07 pm
Parasti kādu 5-10 minūšu laikā, ja nesanāk, tad izmantoju jogā apgūto elpas vērošanas tehniku - tad netiek smadzeņotas visādas globālas tēmas un problēmas, bet tīri koncentrējies uz elpas plūdumu, tad nav ne jausmas, cik ātri aizmigšana notiek, jo pamostos tik no rīta puses.
 
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