Yoga

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Mar. 10th, 2008 | 12:22 am

razhens jogas vakars - papildus ierastajam pozam iesaku jaunas, kuras noshpikoju kundilini jogas video.

ta rezultata sovakar izpildiju:

(1) Surya Namaskar (sun salutation) - 20 reizes (ieskaitot Bhujangasana (cobra) un Adho Mukha Svanasana (downward dog) ipashi ilgak
(2) Prasarita Padottanasana (wide legged forward bend)
(3) Dandayamana yoga mudrasana (standing yoga seal)
(4) Trikonasana (triangle)
(5) Parsvakonasana (Extended Side Angle Pose)
(6) Pavirttra Trikonasana (Revolved triangle)
(7) Ardha Baddha Padmottanasana (half lotus forward fold)
(8) Utthita hasta padangusthasana (extended hand to toe)
(9) Padahastasana (forward bend)
(10) Spinal roll exercise
(11) Sarvangasana (shoulder stand)
(12) Halasana (plough posture)
(13) Karnapidasana (Pressure on the ears or fetus)
(14) Sethu Bandhasa (bridge)
(15) Matsyasana (fish posture)
(16) Nadi Sodhana (alternate nostrill breathing) un Kapalabhati (Cleansing Breath) ieks Padmasana (lotus)
(17) Savasana(corpse pose)
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Comments {9}

(no subject)

from: [info]chaika
date: Mar. 10th, 2008 - 09:45 am
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uh, pēc nosaukuma atpazīstu tikai SUrija namaskar un Trikonasana (zis ai heit so mač!!) maladc! :)

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Hege

(no subject)

from: [info]hege
date: Mar. 10th, 2008 - 12:30 pm
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tev nepatik trikonasana? ta man patik vairak neka Varrior I un II. var kolosali izstiepties!

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(no subject)

from: [info]chaika
date: Mar. 10th, 2008 - 12:42 pm
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nez kas tie Tev par varrior, es nosaukumus lsikti atceros.
ja, trikona nepatīk, caur sanu stiepšanas ir sāpīga+man arī jājām garās iekšējās saites tur sāp zēr mač

nu bet tā asana, kas vis sliktāk padodas, ta tieši esot jatrennē, bet ne jau es, sliņķe, būšu tā, kas šo patiesību ievēros..

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Hege

(no subject)

from: [info]hege
date: Mar. 10th, 2008 - 01:02 pm
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kaa tev ar Halasanu iet?(noguglee, ja neatceries)

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from: [info]chaika
date: Mar. 10th, 2008 - 01:06 pm
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aaa, nu šitā ir easy! man pat patīk - reāli pēc tam jūt, ka kas ir darīts! :)

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Hege

(no subject)

from: [info]hege
date: Mar. 10th, 2008 - 01:10 pm
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vislabak izstiepj muguru, katru dienu taisu

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from: [info]chaika
date: Mar. 10th, 2008 - 02:19 pm
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mhm, skaidrs, ka muguru - taisu otrdienās:D

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Hege

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from: [info]hege
date: Mar. 10th, 2008 - 02:43 pm
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tev pa dienam sadalits? cik biezi?

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(no subject)

from: [info]chaika
date: Mar. 10th, 2008 - 03:01 pm
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nu nē, es jogu tikai 2dienās dabūju apmeklēt - mājās neko netaisu. tīri fiziskajam vēl ir dejas pirmdienās un ceturtdienās - zec õl!

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