viss ir pilnigaa dirsaa, toties zobi veseli, nospodrinaati, starpas izberztas, dzeroklji izpuusti, piesuucinaati ar floru un kalciju, mirdz un klaudz kaa sveshi manaa noshnurkushajaa teelaa.

Stop -- center -- focus on tanden. Clear the mind. Focus on breath. "I wonder if so-and-so loves me as much as I do him, or her..." Stop, focus, breathe (exhales loudly, slowly).

HIM or HER?
Stop, focus..

es vel mazliet te ar jums paburziishos un tad doshos nosleegtiibaa praktizeet "seedeeshanu un aizmirshanu" jeb shikantazu